Tortitas (panquecas, pancakes) de batata

Hoooola!! De nuevo por aqui publicando recetas!!!
De ahora en adelante mis recetas tendrán una nota saludable.. Desde hace unos 4 meses o asi, mis  hábitos alimenticios han estado cambiando. He estado eliminando de mi dieta diaria las harinas blancas, los azúcares, las grasas malas, he dejado de tomar gaseosas con edulcorante desde hace casi un año. Ahora mi despensa y mi frigorífico están lleno de fibra, carbohidratos buenos, vegetales, frutas, proteinas y grasas buenas.   . Una vez a la semana, me doy mi capricho y me como una buena hamburguesa o una buena pasta, acompañado de un par de cañitas 😉 Pero el resto de los dias sigo comiendo saludable. Razones? Salud, para sentirme más enérgica, salud mental, tener una mejor calidad de vida, porque me veo y me siento mucho mejor y además porque la comida sigue siendo rica o más rica!!
Es que a veces pensamos que si comemos sano, saludable, la comida tiene que ser sosa!!!! gran mito!! Vean parte de mis platos diarios..
Apetecibles y saludables!!

Tanto en mi cuenta de instagram miss_rosel como en la fanpage del facebook  Desayuna con Rosel, podrás ver las actualizaciones que trato hacer diariamente de mis comidas.Empecemos con estas deliciosas tortitas de batata, que están deliciosas.. Típicas tortitas (panquecas, pancakes) que si estamos pillados de tiempo, las podemos hacer la noche anterior y al momento de comerlas las calentamos un poco, la acompañamos de frutas, yogurt o nutella light y voilá, tendrás unas tortitas deliciosas!!

Tortitas de batata
100 grs de batata cocida (la pesas una vez que esté cocinada)
4 claras de huevos
1/4 de taza de harina de almendras
1 chorrin de leche (desnatada, sin lactosa,soja, avena)

Preparación
Procesas todos los ingredientes y los haces tal cual como las tortitas típicas. En un sartén antiadherente vas agregando parte de la mezcla, dale la vuelta cuando sea facil despegarse, cocina por ambos lados.
Rinde para unos 3 o 4 tortitas, depende del tamaño que las hagas.

Espero que las hagas!!!

Que tengas una feliz semana!!
Un besito,
Rosel

126 Comments

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  2. Al D'Amato is a big player in the Gizella Weishaus Swiss Bank cases and he knows where the bodies are. D'Amato, Madoff, Dreier & the small group of attorneys from the elite white shoe law firms that control the DDC have major problems that can no longer be papered over. If a major newspaper or TV network picked this up the clean up of the snake pit of corruption in the American legal system can begin. Lets all pray that this clean up starts soon before its too late.

  3. Well Jews were persecuted quite a bit by pre-Christian religions as well, that includes the Zoroastrians I'm afraid, and some of the others you mentionedI don't want to get into the whole history, but it's certainly there

  4. Qu’est-ce que c’est que cette progression : budgétaire, banquaire, sociale (!), politique.Comment celui qui jouait l’attaque contre la finance pendant sa campagne peut-il accorder un tel pouvoir à la banque. Et ce Monsieur se dit socialiste !!!En fait, il fallait éviter tout débat avant le vote du Traité ? C’est fait, maintenant on peut parler pour ne rien dire puisque cela ne sert plus à rien de dire.rudolf bkouche

  5. comentou em 28 de janeiro de 2010 às 09:37. júlia, lindíssima, que surpresa descobrirmos pelo Petiscos (já há um bom tempo, claro) que você é tão prendada!e que delícia te conhecer no spfw e ver que vc é tipo ZERO-carão (e amada por todos!), super atenciosa e absolutamente amável.ainda tô esperando a visitinha q vc falou q ia dar no meu blog, hammmmm! rsbeijos enormes!fabi

  6. Az okosok azt mondják, hogy a hagyományos technológiájú házakhoz képest +20-22% a költséged, ha passzívházat szeretnél. A különbségek nem is az anyagokban, hanem az építés, kivitelezés minőségében mutatkozik meg.

  7. I knew when you mentioned the house you had looked Tammy. LoL If you work your way up the cliff from the left corner of the white box on the rear roof of the paddlesteamer about 5/8ths the way up is an Abseilor. and if you look at the top of the cliff directly above the mast of the yacht next to it you will see at least one other getting ready to descend. LoL

  8. “Comparison of? a High-Carbohydrate Diet with a High-Monounsaturated-Fat Diet in Patients with Non-Insulin-Dependent Diabetes Mellitus”“The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus”“Effect of a low-carbohydrate, ketogenic diet program compared to a low-fat diet on fasting lipoprotein subclasses”“Comparison of Low Fat and Low Carb Diets on Circulating Fatty Acid Composition and Markers of Inflammation”

  9. Harold,Playing overseas is not a realistic option for most of the players. Many leagues have limits on the number of Americans that can be on a team. Salaries are quite a bit lower, and playing/travel/hotel conditions are not nearly as good. They would also need to adjust to playing a different style of basketball.

  10. I just started doing the Inspire Me Healthy linkup and you have some great ideas for clean eating- thanks! I recently began Jamie Eason's live fit program and top knots are ESSENTIAL for saving my hair! If you like shrimp, you should try Skinnytaste's Shrimp and Avocado salad- so good and it's my favorite clean eating dish. I am definitely going to have to make that peach and basil salad!xo, Ann

  11. I am not sure of your premise that all adults have to learn the language or computer skills to survive. I know many good folks that know neither. Interesting article, however. Now if a computer could tell us what to do about 12 million illegal immigrants, we might start getting somewhere.

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  13. lol i did not mean … lol i did not mean to insult him when i said “you should learn to play” i did not mean any offence i meant “You should learn to play, it is a very fun game” or something like that i meant NO offence sorry if it looked like that.

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  15. great post, Ken. I think your comments about education and the greater interaction of with people from different backgrounds is important. Jeremy Rifkin’s book “The Empathic Civilization” talks about how human beings are empathizing with larger and larger groups. Hopefully this will be accompanied by a lesser acceptance of (at least) the most fundamentalist and dangerous religions.I hope so anyway.

  16. The moderator should of done her job by cutting off Biden’s interuptions (70-80 were counted).. At one point it really apeared she was helping Biden team up on Ryan (which was wrong).. Biden showed clearly that he has no respect for the American people who actually wanted to hear both points of view. The interuptions were showing his lack of respect for “Free Speech” as the president’s policy has been trying to squash opposing points of view. Biden is just an obstructionist to the Truth, and America deserves better then him.

  17. is caucasoaustraliod? in the article the only candidate populations for peopling the new world I saw were the East Asians and the Australo-Melanesians.also how would kennewick man fit into all this. Wasn't he white looking (at least he didn't look like one of just two populations). Wouldn't that suggest it would be wrong to think that the Americas were populated by only two homogeneous populations?

  18. Good for John Legend. It’s always nice to see a popular artist who is engaged. I guess I shouldn’t have expected any less from a Penn grad. And speaking of Ivy League. Dyaammn Chris, why don’t you just say how you really feel? :)”How does Patterson get information? Do people read him things?”Anon. you can’t be serious. You must work for the Post.”..it! If he cut a check to Sharpton and the NAACP you know they’d take it…”Yes they would.

  19. Hahah! Too funny! I could never be on the bachelor because I wear flats most days and would want to correct everyone's grammar.Whenever I watch bachelor/bachelor pad I usually end up yelling at the TV, "that is not the meaning of literally! your head did not literally explode! and he is not literally the best thing since sliced bread!!" Happy SITS Day!

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  21. Many thanks. Absolutely beautiful photos. Love them all but particularly the sun rising through the birch trees. Sadly, I never got to visit Yellowstone when I was in the US. Maybe one day…….Perfect for meditation for world peacexxxxxxxxx

  22. Autre possibilité issue de la scission : Fillon va former avec Hollande un grand parti social-démocrate qui monopolisera le pouvoir pour trente années de plus, Copé tente de former un grand parti de droite avec la droite nationale ce qui fait deux leaders avec Le Pen. Comme toujours, nous avons la droite la + bête du monde. Et qui pense à la France ?? Pauvres de nous…Je crains que ce soit des évènements extérieurs qui mettent fin à cette farce qu’est devenu la 5ième…

  23. salve…sono Coppola Antonio ed ero del 5° / 90.. ho fatto parte del trasferimento da Udine a Foggia …. tanti ricordi belli anche se ero lontano da casa, io sono di Imperia….mi piacerebbe si potesse fare qualche contatto, con F.B……con qualche amico commilitone di allora..

  24. Silver lining… now we can stop hearing the nonsense about how batting second in the order is some magic cure-all.. look, it's simple, guys wanna bat as high up in the order because they want that extra ninth inning at bat, its an ego thing, and of course, the first inning at bat… more runs scored, etc.. it's not because it's so much easier to hit, hitting is hitting, it's hard no matter what

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  26. So pretty! And yes it makes me ready for fall, although our temps yesterday were in the 90s and supposed to hit 85 today. Doesn't exactly make me want to get out my fall stuff yet….but I'm ready. Your flowers are the best!www.not-so-crafty-crafter.blogspot.com

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