Panquecas / tortitas de calabaza

Feliz jueves!!! Por aqui amanecimos excelente, con un sol que parece que nos acompañará ✳🙌.

#desayunaconrosel panquecas / tortitas de calabaza 👌👌, receta de #saschafitness 😉. Las acompañé con fresas y sirope de agave 😜. Muy ricas!!!

Normalmente las panquecas / tortitas las tengo congeladas. Un día de la semana, cuándo dispongo de tiempo, hago la receta  por duplicada. Una vez que están lista mis panquecas y frías las separo en porciones y las guardo en una bolza ziploc y directo al congelador. El día que me las quiero desayunar, las caliento en una sartén y listo!!!

Panquecas / tortitas de calabaza
Para una porción
5 claras.
1/2 taza de calabaza cocida.
1/3 de taza de avena en hojuelas/cruda.
1 cucharada de linaza molida.
Canela y stevia al gusto.
1/4 de taza de leche de almendras o agua.
Mezcla todos los ingredientes en una licuadora / batidora, deja reposar 10 minutos. Cocina tus tortitas en una sartén como de costumbre y disfruta!!

Feliz jueves!!!

Un beso, Rosel


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  8. Yes–Charlie sure seems to be riding Katniss’ coattails. It’s interesting to see the cultural impact The Hunger Games is having. I’ve read that interest in archery has skyrocketed due to the books/movie, esp. with girls. Should be fun to see how many Katnisses there’ll be on Halloween.

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  13. Claramente tu amiga tiene razón. Hay una materia que cursé en la facu que hablaba de lo que se conoce como el espacio "intimo" de las personas. A ese espacio sólo dejamos que "entre" la gente que queremos y en caso de que alguien de nuestro desagrado lo haga, nos hace reaccionar de mal modo por sentirnos invadidas.En el masaje, el espacio intimo esa invadido y es una clara señal de que pretendemos algo más.Yo lo usé de técnica con Norman, y sólo se quedó dormido, jajaabesossss

  14. Haha! Found you! Strange, but when I clicked on your avatar Blogger gave me the “No plebs” finger… Although now I have famous writers leaving comments. Cool. Oh, yeah, shameless competition entering: It’s The Yorkshire Ripper.Dunno if this’ll help my chances any, but I used to live in Chapeltown in Leeds, where the ripper did much of his stuff. Of course, it was all well over by the time I came on the scene… Still! Plus, I know a guy with Peter Sutcliffe eyes.Best,Stevesteve[at]

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  20. Hi Beth. I guess AM I can sort of understand if you never, ever read, especially fantasy or sci fi. I can maybe get that, despite the popularity of the Pern series. RR I can’t understand – when she’s 35. It is interesting – I wonder if she’s read The Handmaid’s Tale?

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  24. Eric,Thanks for your comments. It sounds like your grandfather became such a formidable opponent to the Fed, that they must have quit inviting him to their secret meetings after awhile. But that doesn't mean the bankers aren't still holding secret meetings, even to this day…

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