Pan de Campo

Cada vez me gusta mas hacer pan en casa, no tiene punto de comparación con el que venden. El pan artesano queda mas bueno tanto de sabor como de textura y dura más tiempo y lo mejor de todo que lo haces a tu gusto. El de hoy, es un pan con una costra crujiente, una miga muy suave y tupida.  Muy rico tanto para comer tal cual o tostarlo. Tienen que hacerlo 😉 Nada como el pan casero!!!

Pan de Campo
579grs de harina panadera
30 grs de afrecho
341 grs de agua fría
6 grs de levadura fresca
12 grs de sal fina
30 grs de malta tostada


En un envase mezclar la levadura con el agua y disolverla bien, mezclar el afrecho con la harina y colocarla en un envase, formar un volcancito y comenzar a incorporar la mezcla de la levadura con agua, remover poco a a poco y mezclar de manera envolvente con la harina. Agregar la malta y amasar durante 10 minutos, agregar la sal en el minuto 6-7, dejar descansar la masa tapada por 10 minutos y luego hacer un amasado intenso por 3-4 minutos, hacer preformado redondo, dejar descansar  dos horas, luego sacar los gases golpeando la masa en el centro, tomar cada extremo  y envolverlo hacia el centro formando un sobre, colocar la base del sobre hacia abajo y esparcir una pelicula de aceite sobre la masa, poner de nuevo en el envase, tapar y dejar descansar dos horas, siempre en un lugar fresco.
Encender el horno  a 220º.  dejar calentar por 1 hora.
Antes de hornear rociar con agua y cernir harina sobre el bollo, con una hojilla hacer 2 cortes paralelos y otros 2 perpendiculares a los anteriores, meter la bandeja con el bollo. Con un rociador agregar agua a las paredes del horno y cerramos la puerta del horno. Hornear por 20 minutos y abrir la puerta por 2 minutos, bajar la temperatura a 160º y hornear por 55-60 minutos hasta que el pan quede oscuro pero sin quemarse.

Al salir del horno dejar reposar por 30 minutos sobre una rejilla o tabla de madera.

Fuente de la receta. Libro  Panes Venezolanos de Juan Carlos Bruzual

Feliz finde!!


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  8. I guess I'm responsible too because I'm not shedding a tear either.I see little differnce between these nuclear scientists and Nazis. None at all. I'd rather see modern day Nazis killed off than wait until another genocide and hunting them down after the fact and millions of Jews are obiliterated and turned into ashes.Would it so awful if Israel was involved in this? Never again means never again.

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  10. Sgt Baca, S.N. December 14, 2009 Bernie,Thanks for a good show, way better than powerpoint briefs. Very funny and entertaining. Also, a good message in your story. I’ve had a few family members commit suicide because of a situation with alcohol. It’s a good way to get your message across because people know you’re not just talking bullsh*t and you’ve actually gone through the situations. Thanks for the show, hope to see you again!

  11. The stones sound nice. My desk: piles of to-do lists, sheets of writing, note pads, and a stack of business cards; ceramic dish my nephew made decades ago filled with paperclips; phone in case hollywood calls; large cup of tea; and, cat sprawled out threatening to swish everything to the ground with her tail!

  12. Again the KEY is aiming not necessarily what you say. Now saying certain things will be aiming. There is a structure to pain. You must go back to when you hurt it & change the pain in the memory, every emotion around the event, the emotional events around the time of the injury & others who have pains like that in your family along with the belief systems with this pain. Use Louise’s book Heal Your Body & address the emotions around that too. Aiming is the key. Persistence is another.

  13. Täällä myös, kolmekymppisenä ne ilmestyi ja juuri otsaan ja ylähuulen päälle. En jaksa stressata niistä, jos joku päivä ne sattuu häiritsemään, niin kampaan otsatukkani niitä peittämään. Kesäisin olen aina muutenkin ihan kolhuila, mustelmilla (puutarhuroinnissa ja muissa ulkohommissa sattuu ja tapahtuu) ja mäkäröiden syömä, siinä ei muutamat läikät jaksa painaa 🙂

  14. this is delicious soup!!! actually the problem is no to cook it, but to collect all these ingredients! I used to buy ingredients in Thailand when I go there for vacation. But now I’ve run out of my stock, and order all the ingredients online through thai tom yum shop! I use this one: , but you can google your own favorite tom yum shop))And where do you get tom yum ingredients from?

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  16. Hi beth!! yeah your right.Sarah!! It was nice having them here all at once, doesn’t happen too often.I started my voting, but not done. I’m off tomorrow so i have a lot of time to vote aaa7 catch up.Has anyone heard anything about the RAINBOW MV. What ever happen to that SOON they were talking about? just curious, i have my cd but would love for everyone else to see it, Wish we could ask Jon Danza.

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  19. Hey Eric, I love to watch your videos! They relaly help me with training my collies The first video of your I watched was the loose leash walking and I was hitched to your dog training after that. I trained my 10 yr old horse for the last 5 yrs and I cant get over how similar dogs and horses learn.. I did the same walking exercise with her. I cant wait to try this with my girl to help her get over he chasing kids. Thank you so much!!!

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  24. Muito boa sua matéria, não conhecia esta doença, embora eu seja gordinha, graças a Deus não tenho nada do que você falou e mostrou, mas alerta a gente a se cuidar.Parabéns. Alias gosto muito de suas matérias.

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  29. I’ve sadly never read any Anais Nin, but I’m taking a trip to the bookstore and will pick up one of her books. I’m also inspired by fiercely bold women who live on their own terms. Great post E!

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